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Recipes for Change :
Gourmet Wholefood Cooking for Health and Vitality at
Menopause
by Lissa Deangelis,
Molly Siple
A message from the author Molly Siple MS, RD
 
You can manage menopause naturally, beginning with your very next meal! Learn
about those foods that dampen hot flashes and lessen the many other symptoms of menopause
including mood swings, fatigue, and weight gain. Find out which foods upset hormone
balance and undermine well-being. Download recipes that translate sound nutritional advice
into delicious meals. To your health!
Recipes from this
book:
Old Fashioned Oatmeal Raisin Cookies
his cookie is not only delicious, but full of
nutritious ingredients.
Whole Grain Muffins
with Sunflower and
Flax Seeds
Molly's book is jammed packed with wonderful
recipes that are both tasty and healthy. They specifically help in dealing with the
sometimes bothersome symptoms of perimenopause and menopause. In essence, managing your
menopause through better eating. As a registered dietitian Molly, has learned the special
relationship between what we eat and how we feel. I guess the old saying is true: You are
what you eat!
Fresh Summer Compote
This week's Dessert of the Week is brought to us by the authors
of "Recipes for Change" Molly Siple and Lissa DeAngelis. This easy to
prepare and lightfruit delight is not only delicious but low in fat and high in nutrition.
Fresh Summer Fruit Compote is only one of many exciting and delicious recipes in Siple and
DeAngelis' book. Kick off the warm weather with this bright and sparkling dish!
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Classic French Omelette
 This
week's Recipe of the Week is brought to us by Dr. Larrian Gillespie the author of The
Goddess Diet. Dr. Gillespie, in addition to learning how to cook from the very best chefs,
has developed a successful weight loss and maintenance program for all women. Her Classic
French Omelette is a terrific dish for breakfast, lunch, or dinner. She says, "The
first thing I was taught at cooking school in France was how to make an omelette.
I've adapted this recipe to include soy and my favorite herb de
Provence."
Bean & Pasta Soup
Bean and pasta soup is a delicious answer to a
cold winter's day. This stick to your ribs recipe can be served for either lunch or
dinner. Add some nice homemade bread and perhaps a green salad and you have a complete
meal.
Sue's Shrimp Scampi
 I've made this about a hundred times and my whole family loves
it. The trick is to keep the fingers away form the shrimp as you are frying
them. The kids and also the hubby find their way onto the platter of cooked,
seasoned shrimp and I have to shoo them away, otherwise there wouldn't be any for dinner :
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