Recipe Library: Australian Sugar-Free, Non-Fat Muffins

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	Baking \| Fit-and-Trim Recipes \| Healthy Cooking Australian Sugar-Free, Non-Fat Muffins join our Healthy Lifestyle & Cooking Groups

	This week's Recipe of the Week features sugar free, non-fat muffins. We received this yummy recipe from a member of our healthy cooking's online group from down under in Australia. These muffins would be best served for breakfast and snack time. What you need: 4 sugar bananas or 2 large bananas 1 tspn cinnamon 1 tspn baking powder 2 cups wholemeal flour 1/2 cup of nonfat blueberry yogurt (or similar) 1/3 - 1/2 cup of skim milk 2 eggs (or 3 - 4 egg whites) What you do: Mash bananas. Whisk eggs and add to yogurt - mix. Place flour, cinnamon, baking powder and together in a large bowl and mix well. Add milk and yogurt/egg mix and combine well. Add milk until you can mix all the ingredients together. Add enough just to coat the dry ingredients. Spoon into non stick muffin pan and sprinkle with a tiny amount of coconut. Bake at 350 degrees Fahrenheit for 20 minutes or until golden brown and tests done with toothpick. Grated apple, diced dried apricots or sultanas can be used instead of bananas for some variety. The muffins are a little tougher than regular muffins as there is no sugar in them. Wrap up each muffin in plastic and freeze as soon as cool. I find these muffins a life saver for afternoon tea when everyone else is munching on their fat filled biscuits. Sugar-Free Applie Pie It is apple season in many parts of the U.S. and what better way to celebrate the harvest with a beautiful apple pie! The pie crust can be made from your favorite recipe or purchased from your grocery store. It is good to select apples that are firm and without brown spots. Granny Smith apples are wonderful in pie because of their tart and tangy taste. Lemon Bread This week's Recipe of the Week features a delightful Lemon Bread recipe from cookbook author and chef Gregg Gillespie. Gregg has written a number of terrific recipe books - like his 2001 Chicken Recipes and 1001 Muffin, Quick Bread Recipes. Gregg's collections of recipes are not only delicious but very simple to prepare. Lemon Bread can be served as an afternoon snack, as a part of a Sunday brunch or pot luck supper. Meet the Author Larrian Gillespie, MD Diet Doctor to the Stars interview & FREE excerpt Author of "The Goddess Diet" hosted by Sue Spataro, RN, BSN Everyone wants to lose weight and keep it off. Now, Larrian Gillespie, doctor to the stars has written The Goddess Diet to take off the pounds and keep them off. The Goddess Diet is not a gimmick but a real and successful plan for both healthy eating and weight loss. Larrian's techniques and ideas work and have helped thousands of women lose unwanted pounds.			Glucometer DEX Diabetes Care System Cook's Tool's & Gadgets Baking books Bakeware Sets Baking Supplies Nonstick Mini Springform Pans more Bakeware Sets more Baking Supplies Breadman Ultimate Bread Machine more bread machines more small appliances FREE baking recipes FREE breadmachine ideas interview with the Cake Mix Doctor, Anne Byrn more cake books more baking books more Bakeware Sets more Baking Supplies

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