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This stew can be served the same day it is prepared or put into the
freezer for a great tasting dinner when you are in a hurry. Either way I'm sure you'll
find this delicious!
What you need:
- 1/2 cup all-purpose flour
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 3 pounds lean boneless beef
stew meat, cut into 1 inch cubes
- 4 tablespoons olive oil
- 1 large onion, coarsely chopped
- 2 garlic cloves, pressed or minced
- 1 pound mushrooms, quartered
- 2 cans (13 3/4 ounces each) reduced-sodium beef broth
- 3 cups red Burgundy wine
- 1 bag (1 pound) frozen pearl onions, thawed
- 1 bag (1 pound) peeled mini-carrots, fresh or frozen, thawed
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
What you do:
- Combine 4 tablespoons flour, 1 teaspoon salt and pepper in
brown paper bag. Add half the beef at a time; shake until beef is lightly coated.
- Heat 1 tablespoon oil in 5-quart
Dutch oven over medium - high heat. Working in batches, brown beef, about 5
minutes, adding up to 2 tablespoons more oil as needed. As they brown, transfer beef cubes
to paper towel lined plate.
- Reduce heat to medium. Add chopped onion, sauté about 5
minutes or just until tender. Add garlic; sauté 2 minutes. Add mushrooms; sauté 5
minutes or just until mushrooms release their liquid. using slotted spoon, transfer
mushroom mixture to medium-size bowl;cover and set aside.
- Whisk together remaining flour, beef broth and Burgundy wine
in Dutch oven until smooth. Return beef to pan along with the pearl onions, carrots,
thyme, rosemary and bay leaves. Bring to boiling, scraping up any browned bits from bottom
of pan with wooden spoon. Reduce heat to low. Cover; simmer 45 minutes.
- Uncover pot.; simmer, stirring occasionally for 55 minutes
or until beef is tender. Stir in chopped onion-mushroom mixture 10 minutes before end of
simmering. Remove stew from heat. Discard bay leaves. Stir in remaining 1/2 teaspoon salt.
Italian Beef Soup
This week's Recipe of the Week is brought to us by Amanda Gideon.
This low fat Italian Beef soup is a family favorite. Amand2a Gideon is a member of our
online Fit-and-Trim support group. She received many requests for this recipe from the
group. Add a green salad and a whole wheat roll and you'll have a tasty and nutritious
dinner.
Chicken Stew
This week's Recipe of the Week features a delicious crock pot
chicken stew. Chicken Stew is very simple to prepare and a satisfying meal. |
 
Crockery Cookery
Soup & Stew Recipes
FREE kids recipes
FREE Crockpot recipes
FREE Soup recipes
more Special
Appliance Cookbooks
Rival 6-Quart
Cool Touch Crock Pot
with Removable Pot


also Cannoli Recipes
 
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