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Italian Cuisine | Soups | Beef | Healthy Cooking
Italian Beef Soup
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click here to find out more about Suesoups.gif (4433 bytes)This week's Recipe of the Week is brought to us by Amanda Gideon. This low fat Italian Beef soup is a family favorite. Amanda Gideon is a member of our online Fit-and-Trim support group. She received many requests for this recipe from the group. Add a green salad and a whole wheat roll and you'll have a tasty and nutritious dinner.

From: Amanda Gideon
Hey There!
Okay, my recipe is really simple, but the problem is, I just sort of make it and I really don't have exact measurements for any of it. But I 'll give it a go!

What you need:

  • Chop up one large onion (MY MOM SAYS TWO, BUT IT IS GREAT WITH JUST ONE)
  • Chop up one green bell pepper
    Chop up a few stalks of celery (3-4) What ever looks right is enough.
  • Julienne several carrots to make about 2 cups worth. (You can cut the carrots up any way you like, but I think that Julienne carrots "taste" better) **SEVERAL CLOVES OF GARLIC*** as much as you can stand. The more, the better
  • 4-5 cans of beef broth
  • 2 cans (16 oz or so) diced tomatoes, and a can or two of stewed tomatoes
  • 1 can of tomato sauce (or, if you want you can use regular spaghetti sauce)
  • 1 pound of ground beef
  • 1 can of kidney beans
  • 1 can of pinto beans
  • 1 can of navy or white beans
  • salt
  • pepper
  • basil
  • cooked elbow macaroni (3 cups)

What you do:

  1. What I do is sauté the onion, garlic, bell pepper and celery in a small amount of olive oil until they are tender. (don't brown them)
    (when I say small amount, I mean as little as it takes to prevent them from sticking to the pan).
  2. I then add the beef broth, tomatoes, tomato sauce (you can buy the fat free broth and it really tastes the same) add about a teaspoon of basil (dried). Let it simmer for about 15-20 minutes.
  3. While that is simmering, cook your ground beef. It is better if you leave sort of big chunks rather than make it really fine in the cooking
    process. When it is cooked, pour it into a strainer and if you want, rinse it with hot water to get the grease off. (Sounds weird, but it really does turn out okay). Shake off excess fat/water and add meat to soup. Add cans of beans. I drain mine, but you don't have to. It
    just makes soup really thick if you don't.
  4. Add Carrots and cover it and let it simmer for about 45 minutes or until it looks right. (I know that the "looks right" comment sounds very unhelpful, but you really will know).
  5. Taste it along the way. If it is too acidic, as I am sure it will be, add about a tablespoon of sugar. Add salt to your taste. It shouldn't be as thick as spaghetti sauce, but it should be thicker than a broth. When I use the garlic, I seriously use about 10 cloves, but garlic isn't for everybody. You can put in any veggie that you really like. It's that easy to play around with.
  6. I put a little pasta in a bowl and put the soup on top of it.

    This is my favorite soup and even my husband who hates vegetables loves it!
    I hope that you enjoy it!

Rachel Ray's Weekend Spaghetti & Meatballs
pasta.jpg (4929 bytes)rachelray.jpg (6319 bytes)This recipe is from Rachael Ray's new cookbook, Comfort Foods. It is packed with family favorites that can be made in thirty minutes or less! She has over 80 fast, fresh, and easy to prepare recipes. See an interview with this author as well as a quick 'n easy recipe that you'll love!!

Villaware Imperia Pasta Machine
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gonext.gif (388 bytes)Spicy Fruit Salad
This is a good dessert alternative or breakfast dish. It is tasty and simple to make.  Each portion contains only a 100 calories!

Meet the Author
Larrian Gillespie, MD
Diet Doctor to the Stars
gonext.gif (388 bytes)interview & FREE excerpt
Author of "The Goddess Diet"
hosted by Sue Spataro, RN, BSN
Everyone wants to lose weight and keep it off.
Now, Larrian Gillespie, doctor to the stars has written The Goddess Diet to take off the pounds and keep them off. The Goddess Diet is not a gimmick but a real and successful plan for both healthy eating and weight loss.  Larrian's techniques and ideas work and have helped thousands of women lose unwanted pounds.

Suzanne Somers':
Get Skinny on Fabulous Food

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by Suzanne Somers, Leslie Hamel (Illustrator), Diana Schwarzbein
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weight loss books
Somersizing is not a diet, but a way of life. In Get Skinny on Fabulous Food you will find inspiring testimonials from some of Suzanne's greatest success stories, people who have lost weight, lowered blood pressure, and eliminated digestive problems by Somersizing.

A Book of Middle Eastern Food
by Claudia Roden
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also see: Mid-East Recipes
The subtle, spicy, varied cuisine of the Middle East, ranging from the inexpensive but tasty peasant fare to elaborate banquet dishes, is featured in this easy-to-use cookbook which has been translated into workable Western terms.

Obesity in America
by Sue Spataro, RN, BSN
click here to find out more about Sue
Over the last decade children, in the United States, have been gaining more and more weight.   Obesity is rapidly becoming an epidemic in our youngsters' lives.  Whether it's  all the fast food or lack of exercise, children are heavier than ever.

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