eyescan.gif (247 bytes)FREE recipes, desserts, crafts & health ideas
Special Kitchen Values, Tool's & Gadgets & Crazy Deals
PinkSunrise.com | Families-First.com | Homeschool Zone | Event-of-the-Week | Bookstore | Search

dessertweeklogo.jpg (5557 bytes) click here for the events of the week
crafts.gif (1232 bytes)recipes.gif (1264 bytes)health.gif (1249 bytes)games.gif (1245 bytes)pets.gif (1172 bytes)teens.gif (1200 bytes)join.gif (1221 bytes)

m2mrecipebar.jpg (4139 bytes)
Sue's Fat-Free, Sugar-Free
Coconut Drop Cookies
redchk.gif (175 bytes)join our Healthy Lifestyle & Cooking Groups

recipeweeklogo.jpg (4845 bytes) healthbytes100.jpg (4156 bytes)
Sugarless Recipes | Apricot-Almond Cheesecake | Biscotti
Related Recipes: Baking | Fruit | Pies
Women's Health Center | Diabetes | Weight Control

click here to find out more about SueToday there are millions of people who love sweets but can't eat sugar. Whether you are a diabetic or some one trying to lose a few pounds, my Fat-Free, Sugar-Free Coconut Drop Cookies will satisfy your sweet tooth. These cookies are made with Splenda. This new sugar substitute is the only sugar substitute that can be used in baking. Splenda is free of calories and full of taste.

These cookies are delicious and will be enjoyed by your entire family. They are both fat-free and sugar-free. The cookies get their sweetness from coconut and the sugar substitute Splenda. So indulge your sweet tooth and make a batch today!

They are easy to make and even easier to eat!

Sue's Fat-Free, Sugar-Free
Coconut Drop Cookies

What you need:

  • baking.jpg (7898 bytes)fitandtrim.jpg (5087 bytes)2 egg whites
  • 1/8 teaspoon salt
  • 1 cup of Splenda
  • 1 teaspoon vanilla extract
  • 1 1/2 cups of flaked coconut

What you do:

  1. Preheat your oven to 350 degrees Fahrenheit. Grease (not oil) 2 cookie sheets. In a medium bowl, beat the egg whites and salt until frothy.
  2. Gradually, add the Splenda, beating the egg whites continuously until stiff peaks form. By hand, fold in the remaining ingredients. Drop by teaspoonfuls, 2 inches apart onto prepared cookie sheets.
  3. Bake the cookies at 350 degrees for 12-15 minutes or until lightly browned. Cool on the cookie sheet for 1 minute and then remove.

Pauline's Apricot-Almond No Sugar Cheesecake
fitandtrim.jpg (5087 bytes)This is a great cheesecake recipe that features Splenda & fruit which is the first sugar substitute that you can actually bake with. It comes from Pauline who says, "I have a low carb, no sugar cheesecake recipe which I've perfected over time. I eat the low carb diet and higher protein as I am hypoglycemic. I still love something sweet now and than.. I have found a new sugar substitute called "Splenda." It's already on the supermarket shelves. Does not have the toxic side effects that aspartame and nutra-sweet do. Anyway here is my recipe. (for weight management). Just make it and then "sit down" and enjoy it "guilt-free." OK for hypoglycemics and diabetics too.

Sue's Sugar-Free Biscotti
healthbytes100.jpg (4156 bytes)nosugarbiscotti100.jpg (5083 bytes)Today there are millions of people who love sweets but can't eat sugar. Whether you are a diabetic or some one trying to lose a few pounds, Sue's Sugar- Free Biscotti will satisfy your sweet tooth. These cookies are made with Splenda. This new sugar substitute is the only sugar substitute that can be used in baking. Splenda is free of calories and full of taste. So indulge your sweet tooth and make a batch today!

Pineapple Cheesecake
fitandtrim.jpg (5087 bytes)I don't know about you, but cheesecake is one of my favorite desserts. This cake is not only tasty but low fat- only 196 calories per slice with 5 grams of fat. No guilt here!

Coconut Ricotta Cheesecake
This recipe features a decadent Coconut Ricotta Cheesecake. This luscious dessert is the perfect ending to any dinner. You can decrease the calorie count by using low fat ricotta cheese, sour cream, and cream cheese. Using fat free products don't fare as well in this recipe, so use either full fat or low fat products.


Glucometer DEX
Diabetes Care System




Diabetes Cookbook for Dummies

Quick & Easy Diabetic Menus
redchk.gif (175 bytes)Fit and Trim Support Group
redchk.gif (175 bytes)Healthy Cooking Support
redchk.gif (175 bytes)Diabetes Bookstore



redchk.gif (175 bytes)more dieting books
redchk.gif (175 bytes)more Healthy Living Books
redchk.gif (175 bytes)
FREE Fit & Trim Support


What is YOUR risk
for heart disease?

redchk.gif (175 bytes)Take the
cardiovascular risk quiz



Get with the program
by Bob Greene


Everyday Cooking
with Dean Ornish


Dr. Dean Ornish's Program
for Reversing Heart Disease

 

Questions? Comments? Ideas?
Share your favorite recipe?
contactus.jpg (10962 bytes)
see the events of the week askandjoin.jpg (3527 bytes) dessertweeklogo.jpg (5557 bytes)


eyescan.gif (247 bytes)FREE recipes, desserts, crafts & health ideas
Crafts & Hobbies & Special Kitchen Values
PinkSunrise.com | Families-First.com | Homeschool Zone | Event-of-the-Week | Bookstore | Search
Last updated: 01/29/03, ©1994-2002 www.Homeschoolzone.com All rights reserved

Zone visitor
m2m count