|
 interview
& FREE excerpt with this author This
week's Dessert of the Week is brought to us by Dr. Larrain Gillespie the author of the
wildly popular weight loss book The Goddess Diet .
Dr. Gillespie, a well respected urologist/gynecologist and
doctor to the stars, has written an amazing book for women to lose weight, keep it off,and
feel great and look great. Cher the diva herself follows Dr. Gillespie's Goddess
recommendations to look and feel terrific.
Her Spicy Fruit Salad is a good dessert alternative or
breakfast dish. It is tasty and simple to make. Each portion contains only a 100
calories!
Spicy Fruit Salad
What you need:
 1
16 ounce can of peaches- 2 3 inch long cinnamon sticks
- 3/4 teaspoon of allspice
- 2 large navel oranges
- 2 large pink grapefruits
- 1 small pineapple
- 2 pints of strawberries
- 3 kiwifruits
- 2 tablespoons of crystallized gingerroot
What you do:
- Drain syrup from the peaches into a small saucepan.
Place peaches in a large bowl.
- Over medium-high heat, heat syrup, cinnamon, and ground
allspice to boiling.
- Reduce heat to low; cover and simmer 10 minutes. Set
syrup mixture aside to cool while preparing fruit. Grate peel from 1 orange, set
aside. Cut peel from oranges and grapefruits.
- To catch juice, hold fruit over bowl with peaches and cut
sections from oranges and grapefruits between membranes; drop sections into bowl.
Cut peel and core from pineapple; cut fruit into 1/2 inch chunks. Add pineappleto
fruit in bowl.
- Pour syrup mixture over fruit in bowl. Add grated
orange peel; toss. Cover and refrigerate until ready to serve. Just before
serving, hull strawberries; cut strawberries in half if large. Cut peel from
kiwifruits. Slice each kiwifruit lengthwise into 6 wedges. Toss strawberries and
kiwifruits with fruit mixture. Place fruit salad in serving bowl. Sprinkle
with crystallized ginger.
Obesity in America
by Sue Spataro, RN, BSN
Over the last decade children, in the United States, have been gaining more and more
weight. Obesity is rapidly becoming an epidemic in our youngsters' lives.
Whether it's all the fast food or lack of exercise, children are heavier than ever.
Calcutta Chicken
in spinach & yogurt sauce
Also
from the Goddess Diet
Calcutta chicken in spinach and yogurt sauce is perfect for dinner. This
dish is made with seasoning characteristic of the west Bengal region of India. For a
truly authentic taste, use mustard oil instead of canola. Make sure you heat the mustard
oil before adding the ingredients. This tempers its pungency. |
 
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