eyescan.gif (247 bytes)FREE recipes, desserts, crafts & health ideas
Crafts & Hobbies & Special Kitchen Values

m2mrecipebar.jpg (4139 bytes)
Vegetarian Cuisine | Fit-and-Trim Recipes
Asian Cuisine
Spinach & Mushroom Stir Fry
redchk.gif (175 bytes)join our Healthy Lifestyle & Cooking Groups
go to mom-to-mom see the events of the week
home.gif (1200 bytes)family.gif (1247 bytes)family.gif (1247 bytes)recipes.gif (1264 bytes)crafts.gif (1232 bytes)health.gif (1249 bytes)free.gif (1167 bytes)
click here to find out more about SueThis Recipe of the Week features Spinach and Mushroom Stir Fry.   This very easy and delicious dish is very satisfying as a lunch and coupled with a grilled chicken breast and rice makes a perfect dinner or it is good all by itself.

I use fresh spinach and button mushrooms.  Use a colander to thoroughly rinse spinach, this should go quickly and don't forget to pat dry with a paper towel.

The amounts of ginger and garlic for this recipe can be adjusted to your taste.

This recipe makes 4 servings

Spinach and Mushroom Stir Fry

What you need:

  • I bunch or 1 pound of fresh spinach
  • I pound of button mushrooms
  • 2 tablespoons of butter
  • 1 tablespoon of minced garlic
  • 1 tablespoon of minced fresh ginger root
  • Soy sauce to taste

What you do:

  1. Wash and pat dry the spinach, put to the side.    With a damp paper towel brush clean the mushrooms and slice. Mince garlic and ginger root, place to the side.
  2. In a large skillet under medium high heat add the butter.   Add mushrooms and garlic and ginger.  Sauté until the mushrooms are browned.
  3. Add the spinach, it will wilt quickly- about 2 minutes.   Add soy sauce, stir. take off the heat and serve.

askandjoin.jpg (3527 bytes)
Get our FREE newsletter and join our cooking, crafts & other groups

Potstickers
(Chinese Dumplings)

Potstickers are delicious Chinese dumplings that can be served as an appetizer or entree. I make them every New Year's Eve along with fried rice and they are practically gone when I sit down to eat ! They are that good. My local Chinese restaurant creates heavenly potstickers which are steamed and I believe these are very close to their delicious bundles of heaven. I hope you enjoy these as much as my family does.

366 Healthful Ways to Cook Leafy Greens
click here to learn more about this book

by Linda Romanelli Leahy
Forget any aversion you have to vegetables, especially the kind your mother says are good for you. In 366 Healthful Ways to Cook Leafy Greens, Linda Romanelli Leahy proves how delicious more than 30 kinds of green veggies can be. Her recipes are pleasantly varied. From beer-boosted, vegetarian Beans and Greens Chili to the Tibetan meatless dumplings, Momo, to Focaccia with Onions and Swiss Chard, Leahy uses ethnic flavors and unexpected combinations to help you enjoy those all-important five servings of vegetables a day. Nutritional analysis includes the fiber and fat content in each recipe. This well-produced volume has been bound so it lies flat, an unusual benefit in a softcover book. When you must feed a vegetarian friend, or a child who hates vegetables, this is a good cookbook to reach for.

The Carbohydrate Addict's Diet:
The Lifelong Solution to Yo-Yo Dieting
by Rachael F. Heller, Richard Ferdinand Heller
buynow.gif (1537 bytes)
Filled with sound advice and effective strategies, a guide to putting the individual in charge of eating and weight--for life--includes recipes and menu plans from leading professionals in the field of carbohydrate addiction. The phenomenal New York Times national bestseller--now in an updated mass market edition. By offering "upbeat, positive advice for weight loss success" (Library Journal), the Hellers show how it's possible to correct the physically-based cause of carbohydrate addiction--suffered by 75 per cent of Americans--and experience easy, permanent weight loss.

Recipes for Change :
Gourmet Wholefood Cooking for Health and Vitality at Menopause
by Lissa Deangelis, Molly Siple

click here to buy this book
buynow.gif (1537 bytes)
You can manage menopause naturally, beginning with your very next meal! Learn about those foods that dampen hot flashes and lessen the many other symptoms of menopause including mood swings, fatigue, and weight gain.

Questions? Comments? Ideas? contact us at recipes@families-first.com


eyescan.gif (247 bytes)FREE recipes, desserts, crafts & health ideas
Crafts & Hobbies & Special Kitchen Values
PinkSunrise.com | Families-First.com | Homeschool Zone | Event-of-the-Week | Bookstore | Search
Last updated: 01/30/03, ©1994-2003 www.Homeschoolzone.com All rights reserved

Zone visitor
m2m count