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Sue's Broccoli with Rigatoni
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italiancuisine.jpg (4215 bytes)pasta.jpg (4929 bytes)This recipe comes from Sue featuring her favorite rigatoni and healthful broccoli in a sauce that is a lovely medley of basil, parsley and garlic. It's quick and easy-to-make.

What you need:

  • veggycooking.jpg (4998 bytes)8 tablespoons of olive oil
  • 2 tablespoons of butter (you can use margarine too)
  • 4 cloves of garlic, minced 1 bunch broccoli separated into florets (save stems for another use)
  • 1 cup of chicken broth (or vegetable broth)
  • 1 cup of basil, coarsely chopped (or 1 tablespoon dried basil)
  • 1 pound of rigatoni pasta cooked (rotini or fusilli works great too, same amount)
  • 1 cup fresh parsley, chopped (or 2 teaspoons of dried)
  • 1/2 teaspoon pepper
  • 1 cup of grated cheese

What you do:

  1. Cook pasta according to package directions.
  2. Do this right before going on to the rest of the recipe.
  3. When the pasta is drained place in bowl with 1 tablespoon of olive oil or butter and toss.This keeps the pasta from sticking together. Put to the side
  4. In a large frying pan on medium heat, heat oil and butter and gently heat the garlic, about 2 minutes.
  5. Add the broccoli and stir occasionally for 5 minutes.
  6. Add chicken broth, cover and simmer just until broccoli is tender but still somewhat firm- 10 minutes.
  7. Add half the basil and the drained hot pasta to the pan and mix thoroughly.
  8. Put on a hot serving dish and sprinkle with parsley, pepper, grated cheeses and remaining basil.
  9. Toss together gently and dig in!

Emeril's My-Oh-My Spaghetti Pie
emerilspagpie.jpg (6955 bytes)pasta.jpg (4929 bytes)This featured recipe comes to us from the famous chef Emeril Lagasse, who has a new book that will help kids enjoy cooking for themselves. It is called "Emeril's There's a Chef in My Soup." He has allowed us to share some of his recipe secrets with you for FREE in this new series on the Momscooking support group. Emeril says, "This layered pie is a really kicked-up idea for leftover spaghetti noodles! I use mozzarella cheese in this recipe, but go ahead and make yours with whatever cheese you like best. Cheddar, Monterey Jack, or even smoked Gouda would be great."

Cyndee's Strufoli & Fiadone
italiancuisine.jpg (4215 bytes)baking.jpg (7898 bytes)This is a great pair of Italian recipes from Cyndee who offers this baked blend of honey and nuts along with another zesty lemon recipe. She says, "I have been making this for about 25 years.  I love all kinds of Italian food and make quite a lot of it.  I do not remember where I originally got this recipe from, all I know is that it is a keeper and is one of my daughters favorites."

Spanish Style Beans & Rice
ssklogo.jpg (3943 bytes)veggycooking.jpg (4998 bytes)This is a non-meat entree full of flavor and very low in cholesterol.  To make the dish even more heart friendly, without cutting out flavor, use olive or canola oil for the oil in this recipe. Beans, whether canned or fresh, are a tremendous way to get the protein you need and the nutrients your body requires to be healthy.  Beans are a tremendous food because they do not contain cholesterol and are full of phytoestrogens which are natural cancer fighters.

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Veggie Meals by Rachael Ray - Read the FREE excerpt: Soups


Rachel Ray is at it again. Her latest 30-minute book offers hearty soups, main-course salads, comforting risottos, pastas and Italian vegetable entrees, make you own Asian take-out, and versatile snack suppers, among other delights.



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