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  This week's Dessert of the Week is
brought to us by the authors of "Recipes
for Change" Molly Siple and Lissa DeAngelis. This easy to prepare
and lightfruit delight is not only delicious but low in fat and high in nutrition. Fresh
Summer Fruit Compote is only one of many exciting and delicious recipes in Siple and
DeAngelis' book. Kick off the warm weather with this bright and sparkling dish!
What you need:
- 2 ripe peaches,
quartered and pitted
- 4 apricots, halved and pitted
- 2 cups of cherries, stems removed
- 1/2 pint blackberries or strawberries, hulled
- 2 cups of apple
juice
- 1 teaspoon pure vanilla extract
- 4 springs of mint
What you do:
- In a medium saucepan, in the following order layer peaches,
apricots, cherries, and blackberries. Mix juice and vanilla and pour over fruit.
Bring to a boil, covered, and turn off the heat. Do not stir. Let fruit sit in
covered pot for 1-2 minutes.
- Serve in wine goblets with mint sprigs ( remembering that
cherries have pits).
Spicy Fruit Salad
  This dessert is brought to us
by Dr. Larrain Gillespie the author of the wildly popular weight loss book The Goddess
Diet .Dr. Gillespie, a well respected urologist/gynecologist and doctor to the stars, has
written an amazing book for women to lose weight, keep it off,and feel great and look
great. Cher the diva herself follows Dr. Gillespie's Goddess recommendations to look
and feel terrific. Her Spicy Fruit Salad is a good dessert alternative or breakfast dish.
It is tasty and simple to make. Each portion contains only a 100 calories!
Fruity Tooty Smoothie
is another great tasting frosty smoothie. Kids
in particular will enjoy this smoothie because it's really fruit filled!!
Raspberry Sorbet Delight
Frozen Raspberry Sorbet Delight is light,
sweet, and a wonderful ending to any dinner or lunch. This would be a lovely addition to
your dinner table.
Fit&Trim Recipe
Pineapple Cheesecake
I don't know about you, but cheesecake is one
of my favorite desserts. This cake is not only tasty but low fat- only 196 calories per
slice with 5 grams of fat. No guilt here! |
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