What you need:

• 1 pound of onions, peeled and sliced
• 2 pounds of lean beef round rump roast cut into 1 1/2 inch pieces
• 1 large clove of garlic, crushed
• 1/4 cup of tomato paste
• 1 tablespoon of paprika
• 1/4 teaspoon of caraway seed
• 1 teaspoon salt
• 2 cups of beef broth (homemade or canned)
• 1/4 of sour cream ( fat free type is fine to use)

What you do:

1. Put onion and beef in crock pot.  Add garlic, tomato paste, paprika, caraway seeds, salt, and broth, mix.
2. Cover and cook on Low heat for 18-20 hours.
3. Blend sour cream into meat mixture.
4. Serve with potatoes, egg noodles, dumplings, or bread.

Spanish Style Beans & Rice
This recipe is a heart healthy dish in recognition of February being Heart Month.This is a non- meat entree full of flavor and very low in cholesterol.  To make the dish even more heart friendly, without cutting out flavor, use olive or canola oil for the oil in this recipe. Beans, whether canned or fresh, are a tremendous way to get the protein you need and the nutrients your body requires to be healthy.  Beans are a tremendous food because they do not contain cholesterol and are full of phytoestrogens which are natural cancer fighters.

Rival 6-Quart Cool Touch Crock Pot
with Removable Pot