Recipe Library: Whole Grain Muffins with Sunflower and Flax Seeds


	Whole Grain Muffins with Sunflower and Flax Seeds join our Healthy Lifestyle & Cooking Groups

	Recipes from "Recipes for Change": Whole Wheat Linguini & Tuna \| Whole Grain Muffins \| Fresh Summer Compote Related Ideas: Baking \| Fit-and-Trim Recipes \| Healthy Cooking \| Breakfast

	Cook's Tool's & Gadgets Special Kitchen Values Crazy Kitchen Deals Weight loss books Fitness Videos This week's Recipe of the Week is brought to you by Molly Siple the author of Recipes For Change-Gourmet Wholefood Cooking for Health and Vitality at Menopause. Molly's book is jammed packed with wonderful recipes that are both tasty and healthy. They specifically help in dealing with the sometimes bothersome symptoms of perimenopause and menopause. In essence, managing your menopause through better eating. As a registered dietitian Molly, has learned the special relationship between what we eat and how we feel. I guess the old saying is true: You are what you eat! What you need: 2 cups oatmeal 1 cup whole wheat pastry flour 1/2 cup sunflower seeds 1/4 cup flax seeds 1 teaspoon caraway or cumin seeds (optional) 2 teaspoons aluminum-free baking powder 1/2 teaspoon sea salt 1 egg, organic, free range preferred 1/4 cup unsalted butter, melted 1 cup nut or rice milk What you do: Preheat oven to 350 degrees. Oiled or paperlined muffin cups. In a medium bowl, mix together oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt. In a small bowl, whisk together egg, butter, and milk. Pour the liquid ingredients into the oatmeal mixture and stir until blended. Spoon into prepared muffin cups, filling each three-fourths full. Bake in preheated oven until tops are golden, about 30 minutes. Remove muffins to a cooling rack or turn upside down in muffin pan to cool bottoms and keep tops moist. Recipes from this book Whole Wheat Linguini & Tuna \| Fresh Summer Compote Meet the Author Larrian Gillespie, MD Diet Doctor to the Stars interview & FREE excerpt Author of "The Goddess Diet" hosted by Sue Spataro, RN, BSN Everyone wants to lose weight and keep it off. Now, Larrian Gillespie, doctor to the stars has written The Goddess Diet to take off the pounds and keep them off. The Goddess Diet is not a gimmick but a real and successful plan for both healthy eating and weight loss. Larrian's techniques and ideas work and have helped thousands of women lose unwanted pounds.		Fit & Trim Support Group book \| video more weight loss books more Fitness Videos more Personal Health Books HotFlash Meno Support Sue's Soy & Veggie Kitchen Have you thought about soy? Stop by our kitchen where we have prepared some tasty treats which are healthy too! "Two soy beans up! - - Way up!" - - Soybean Entertainment Weekly ""I can't believe I ate the whole thing!" - - Soy & Tofu Times OXO Good Grips Salad Spinner Weight loss books FREE Healthy Cooking Recipes FREE Weight Loss Support

	Questions? Problems? Ideas? Share your favorite recipe?

Zone visitor
m2m count


	Whole Grain Muffins with Sunflower and Flax Seeds join our Healthy Lifestyle & Cooking Groups

	Recipes from "Recipes for Change": Whole Wheat Linguini & Tuna \| Whole Grain Muffins \| Fresh Summer Compote Related Ideas: Baking \| Fit-and-Trim Recipes \| Healthy Cooking \| Breakfast

	Cook's Tool's & Gadgets Special Kitchen Values Crazy Kitchen Deals Weight loss books Fitness Videos This week's Recipe of the Week is brought to you by Molly Siple the author of Recipes For Change-Gourmet Wholefood Cooking for Health and Vitality at Menopause. Molly's book is jammed packed with wonderful recipes that are both tasty and healthy. They specifically help in dealing with the sometimes bothersome symptoms of perimenopause and menopause. In essence, managing your menopause through better eating. As a registered dietitian Molly, has learned the special relationship between what we eat and how we feel. I guess the old saying is true: You are what you eat! What you need: 2 cups oatmeal 1 cup whole wheat pastry flour 1/2 cup sunflower seeds 1/4 cup flax seeds 1 teaspoon caraway or cumin seeds (optional) 2 teaspoons aluminum-free baking powder 1/2 teaspoon sea salt 1 egg, organic, free range preferred 1/4 cup unsalted butter, melted 1 cup nut or rice milk What you do: Preheat oven to 350 degrees. Oiled or paperlined muffin cups. In a medium bowl, mix together oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt. In a small bowl, whisk together egg, butter, and milk. Pour the liquid ingredients into the oatmeal mixture and stir until blended. Spoon into prepared muffin cups, filling each three-fourths full. Bake in preheated oven until tops are golden, about 30 minutes. Remove muffins to a cooling rack or turn upside down in muffin pan to cool bottoms and keep tops moist. Recipes from this book Whole Wheat Linguini & Tuna \| Fresh Summer Compote Meet the Author Larrian Gillespie, MD Diet Doctor to the Stars interview & FREE excerpt Author of "The Goddess Diet" hosted by Sue Spataro, RN, BSN Everyone wants to lose weight and keep it off. Now, Larrian Gillespie, doctor to the stars has written The Goddess Diet to take off the pounds and keep them off. The Goddess Diet is not a gimmick but a real and successful plan for both healthy eating and weight loss. Larrian's techniques and ideas work and have helped thousands of women lose unwanted pounds.		Fit & Trim Support Group book \| video more weight loss books more Fitness Videos more Personal Health Books HotFlash Meno Support Sue's Soy & Veggie Kitchen Have you thought about soy? Stop by our kitchen where we have prepared some tasty treats which are healthy too! "Two soy beans up! - - Way up!" - - Soybean Entertainment Weekly ""I can't believe I ate the whole thing!" - - Soy & Tofu Times OXO Good Grips Salad Spinner Weight loss books FREE Healthy Cooking Recipes FREE Weight Loss Support

	Questions? Problems? Ideas? Share your favorite recipe?