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 This week's Dessert of the Week is another great tasting frosty
smoothie. Our last smoothie recipes were a
big hit and we have received requests for more of these tasty fruit drinks.
Kids in particular will enjoy this smoothie because it's really fruit
filled!!
What you need:
- I medium- large banana cut into chunks
- 1 cup of unsweetened orange juice ( for an extra punch use
one with passion fruit and/or another fruit in it)
- 1/2 cup of milk ( your choice as to fat percentage)
- 1 teaspoon of pure vanilla extract
- 3 -4 ice cubes
What you do:
- Place the banana, juice, milk, vanilla, and ice cubes in the
blender. Cover and blend until frothy.
- Pour smoothie into 2 glasses.
Spicy Fruit Salad
  This dessert is brought to us
by Dr. Larrain Gillespie the author of the wildly popular weight loss book The Goddess
Diet .Dr. Gillespie, a well respected urologist/gynecologist and doctor to the stars, has
written an amazing book for women to lose weight, keep it off,and feel great and look
great. Cher the diva herself follows Dr. Gillespie's Goddess recommendations to look
and feel terrific. Her Spicy Fruit Salad is a good dessert alternative or breakfast dish.
It is tasty and simple to make. Each portion contains only a 100 calories!
Pineapples: Nature's Healing Fruit
by Monique N.
Gilbert, B.Sc.
author of "Virtues of Soy"
  As we become more active (and as we age), aches, pains and
strains may arise. What we eat can profoundly improve our health and healing. We can help
our body repair itself and increase our sense of well-being by eating fresh pineapples.
These tropical delights have many health benefits. Learn about how pineapples are a
natural anti-inflammatory agent with abundant Vitamin C, how to pick a fresh pineapple
which has the most active nutrients including bromelain and how to make a wonderful
"Tropical Fruit Smoothie"
Smoothies Galore
These cool and fruity drinks are not only
delicious but chock full of nutrition ! You can get over half your day's serving of fruits
in just one smoothie.
Purple Passion Smoothie
This smoothie is perfect for anytime of the
day and makes a nutritious after dinner dessert. You can use either fresh or frozen
blueberries.
Ben & Jerry's Homemade Ice Cream & Dessert Book
by Ben Cohen, Jerry
Greenfield, Nancy Stevens (Contributor)
 
Ben & Jerry's Homemade Ice Cream & Dessert Book offers fans more than 90 recipes
that are easy to make with even an unsophisticated ice-cream maker. The book is spiced
with bright, quirky illustrations in full color. |
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Cuisinart ICE-20
1 1/2-Quart Automatic Frozen Yogurt, Ice Cream & Sorbet Maker
Features: Makes up to 1-1/2 quarts No salt or ice needed Recipe booklet included
Three-year limited warranty |
