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  This week's Dessert of the Week features a cool and creamy smoothie-
Purple Passion.
This smoothie is perfect for anytime of the day and makes a nutritious after dinner
dessert. You can use either fresh or frozen blueberries.
What you need:
- 1/2 pint ( generous 1 cup) of blueberries
- 3/4 cup of plain low fat yogurt
- 1/4 cup 1% lowfat milk
- 3/4 teaspoon of vanilla extract
What you do:
- Put all ingredients into a blender an blend until smooth.
- If you wouldlike to add some sweet to this smoothie add 1
tablespoon of honey.
Spicy Fruit Salad
  This dessert is brought to us
by Dr. Larrain Gillespie the author of the wildly popular weight loss book The Goddess
Diet .Dr. Gillespie, a well respected urologist/gynecologist and doctor to the stars, has
written an amazing book for women to lose weight, keep it off,and feel great and look
great. Cher the diva herself follows Dr. Gillespie's Goddess recommendations to look
and feel terrific. Her Spicy Fruit Salad is a good dessert alternative or breakfast dish.
It is tasty and simple to make. Each portion contains only a 100 calories!
Pineapples: Nature's Healing Fruit
by Monique N.
Gilbert, B.Sc.
author of "Virtues of Soy"
  As we become more active (and as we age), aches, pains and
strains may arise. What we eat can profoundly improve our health and healing. We can help
our body repair itself and increase our sense of well-being by eating fresh pineapples.
These tropical delights have many health benefits. Learn about how pineapples are a
natural anti-inflammatory agent with abundant Vitamin C, how to pick a fresh pineapple
which has the most active nutrients including bromelain and how to make a wonderful
"Tropical Fruit Smoothie"
Smoothies Galore
These cool and fruity drinks are not only
delicious but chock full of nutrition ! You can get over half your day's serving of fruits
in just one smoothie.
Fruity Tooty Smoothie
is another great tasting frosty smoothie. Kids
in particular will enjoy this smoothie because it's really fruit filled!!
Ben & Jerry's Homemade Ice Cream & Dessert Book
by Ben Cohen, Jerry
Greenfield, Nancy Stevens (Contributor)
 
Ben & Jerry's Homemade Ice Cream & Dessert Book offers fans more than 90 recipes
that are easy to make with even an unsophisticated ice-cream maker. The book is spiced
with bright, quirky illustrations in full color. |
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Cuisinart ICE-20
1 1/2-Quart Automatic Frozen Yogurt, Ice Cream & Sorbet Maker
Features: Makes up to 1-1/2 quarts No salt or ice needed Recipe booklet included
Three-year limited warranty |
