What you need:

• 1 eight ounce can of tuna fish
• 3 hard boiled eggs, chopped
• 1/2 tsp sugar (optional)
• 1 tsp mustard
• 1/4 tsp pepper
• 1/2 tsp salt
• 3/4 cup mayo (I use the low-fat kind)
• 1 cup chopped cucumber
• 1 cup raw pasta

What you do:

1. Cook and drain pasta while you assemble the other ingredients.
2. Mix and chill.

Whole Wheat Linguini & Fresh Tuna
This week's Recipe of the Week features Whole Wheat Linguini and Fresh Tuna. We receive many letters from women and men looking to eat for health. They want their food to not only nourish them but to also make them feel better. Mood swings and bouts of irritability can be traced to what we eat.  The kind of foods and yes, the amounts, affect our temperaments. This recipe is from Molly Siple's best seller Recipes for Change.  This recipe goes a long way to satisfy hunger, load you up on important nutrients, and eliminate those mood sings and periods of irritability.

100 Low Fat Fish and Shellfish Recipes
(The Complete Book of Food Counts Cookbook Series)
by Corinne T. Netzer

One of six titles in Corinne T. Netzer's new The Complete Book of Food Counts Cookbook Series, 100 Low Fat Fish and Shellfish Recipes takes its inspiration from Corinne Netzer's biggest bestseller, The Complete Book of Food Counts, by featuring healthy and delicious recipes complete with full nutritional breakdowns on calories, fat, sodium, cholesterol, protein, and carbohydrates. From Soup of Mussels with Shallots and Wine to main courses like Swordfish and Baby Eggplant En Brochette--this book has it all, and it's all good for you too! So if you want to eat well for both body and soul, get the cookbook that "counts."

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A Can of Tuna:
The Complete Guide to Cooking With Tuna
by Andy Black

Poor old tuna! It's the ugly duckling of the culinary world ranking down there with bologna sandwiches, frozen pot pies, and casseroles that come in a box. The general feeling seems to be-throw a lettuce leaf and tomato at it and then apologize. This is unfortunate. Tuna, and more specifically canned tuna, is inexpensive, universally available and has a wonderful flavor. It is high in protein, low in fat and calories-and, as if this weren't enough, it is also immensely versatile. By way of proof writer and avid cook Andy Black offers with almost a hundred tuna recipes from all over the world ranging from soups to pasta salads to casseroles pats to fondues.