Sugarless Recipes
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Today there are millions of people who love sweets but can't eat sugar. Whether you are a diabetic or some one trying to lose a few pounds, my Fat-Free, Sugar-Free Coconut Drop Cookies will satisfy your sweet tooth. These cookies are made with Splenda. This new sugar substitute is the only sugar substitute that can be used in baking. Splenda is free of calories and full of taste. These cookies are delicious and will be enjoyed by your entire family. They are both fat-free and sugar-free. The cookies get their sweetness from coconut and the sugar substitute Splenda. So indulge your sweet tooth and make a batch today! They are easy to make and even easier to eat!

Sue's Sugar-Free Biscotti
Today there are millions of people who love sweets but can't eat sugar. Whether you are a diabetic or some one trying to lose a few pounds, Sue's Sugar- Free Biscotti will satisfy your sweet tooth. These cookies are made with Splenda. This new sugar substitute is the only sugar substitute that can be used in baking. Splenda is free of calories and full of taste. So indulge your sweet tooth and make a batch today!

Australian Sugar Free, Non-Fat Muffins
We received this yummy recipe from a member of our healthy cooking's online group from down under in Australia. These muffins would be best served for breakfast and snack time.

Sugarless Apple Pie
It is apple season in many parts of the U.S. and what better way to celebrate the harvest with a beautiful apple pie! The pie crust can be made from your favorite recipe or purchased from your grocery store. It is good to select apples that are firm and without brown spots. Granny Smith apples are wonderful in pie because of their tart and tangy taste.

Pauline's Apricot-Almond No Sugar Cheesecake
This is a great cheesecake recipe that features Splenda & fruit which is the first sugar substitute that you can actually bake with. It comes from Pauline who says, "I have a low carb, no sugar cheesecake recipe which I've perfected over time. I eat the low carb diet and higher protein as I am hypoglycemic. I still love something sweet now and than.. I have found a new sugar substitute called "Splenda." It's already on the supermarket shelves. Does not have the toxic side effects that aspartame and nutra-sweet do. Anyway here is my recipe. (for weight management). Just make it and then "sit down" and enjoy it "guilt-free." OK for hypoglycemics and diabetics too.

Diabetes:
More Common Than You Think
by Sue Spataro, RN, BSN
Find out more
Do you have diabetes?
There are more than 16 million Americans who have diabetes. Americans have been getting diabetes at an alarming rate over the past 10 years, according to a new report by the Centers for Disease Control and Prevention. Increases were reported among all adults, but the most dramatic increase -- a 70 percent jump -- was seen in people aged 30 to 39. This number is increasing every year. There are many people who have this life long disease and don't realize it. Each year 650,00 people are newly diagnosed with diabetes.

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