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Whole Wheat Linguini & Fresh Tuna
  This week's
Recipe of the Week features Whole Wheat Linguini and Fresh Tuna. We receive many letters
from women and men looking to eat for health. They want their food to not only
nourish them but to also make them feel better. Mood swings and bouts of irritability can
be traced to what we eat. The kind of foods and yes, the amounts, affect our
temperaments. This recipe is from Molly Siple's best seller Recipes for
Change. This recipe goes a long way to satisfy hunger, load you up
on important nutrients, and eliminate those mood sings and periods of irritability.
Sea Shell Salad
This is an excellent entree for lunch and dinner.
Sea Shell Salad is is great for the whole family. It's ideal for the person who has
diabetes, because of it's low in fat and meets the caloric requirements of a dietetic meal
plan.
Tuna Noodle Salad
This recipe is brought to us by a good friend
of Families First, Nancy Burton. Nancy is an active mom always looking for new
recipes and activities for her children. This is a cool and light summer dinner.
Tuna Noodle Casserole
This is an old family favorite. I love egg
noodles and this casserole is full of them ! The whole family will enjoy this recipe. It
can be prepared in advanced and keeps well in your freezer for a couple of weeks.
A Can of Tuna:
The Complete Guide to Cooking With Tuna
by Andy Black
Poor old tuna! It's the ugly duckling of the culinary world ranking down there
with bologna sandwiches, frozen pot pies, and casseroles that come in a box. The general
feeling seems to be-throw a lettuce leaf and tomato at it and then apologize. This is
unfortunate. Tuna, and more specifically canned tuna, is inexpensive, universally
available and has a wonderful flavor. It is high in protein, low in fat and calories-and,
as if this weren't enough, it is also immensely versatile. By way of proof writer and avid
cook Andy Black offers with almost a hundred tuna recipes from all over the world ranging
from soups to pasta salads to casseroles pats to fondues. |
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